I disagree. Even though it’s online, you’re still playing against real players, at least in our home games and on the trusted sites we support through our poker forums.
The safest approach is to stick to your plan and avoid breaking your bankroll management rules.
There’s a step-by-step guide on how to manage your bankroll here: https://poker.community/threads/step-by-step-poker-bankroll-management-guide.4936/
I think the competition is generally weaker in low-stakes games, which allows more experienced players to capitalize on the mistakes of less skilled opponents.
I recommend focusing on mastering one format, for example, sticking to tournaments with structures that suit your style of play. Study...
If I’m playing a tournament, which I usually am, I might have a smoke or a small drink to take the edge off and ease frustration. I think it’s important to enjoy the experience, and that mindset can actually help lead to better results.
If you notice players are seeing a lot of flops or playing a wide range of hands, those tables tend to be more profitable, as there’s consistently strong action and opportunities against aggressive opponents.