Downswings

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How do you get over your downswings? Do you keep grinding? Do you take breaks?

What works for you to get your game back on track when your on a downswing?
 
I would take a break, maybe watch videos of people winning good to respark my drive.
 
In that situation, I'm forced to take a break for self-care until I regain mental clarity. Taking breaks enables me to empty my mind so I can refocus myself. I keep in mind that each challenge will pass and I have proven to myself I can bounce back successfully.
 
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