At what point do you decide to "move down" in stakes to rebuild?

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uptrendfinancialsignal

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I just finished a session now and stared at my balance for like 5 minutes. Be honest, at what point do you accept that you need to move down? Because ego is a dangerous thing. You tell yourself it’s just variance, but your bankroll keeps shrinking. Sometimes I feel like moving down early is smarter.
 
For me, it’s usually when I’ve taken a few tough hits and I can feel my confidence starting to slip. If I’m thinking more about the money than making good decisions, that’s my cue to move down. I’d rather rebuild at a lower stake than chase losses and dig a deeper hole. There’s no shame in protecting your bankroll. Sometimes stepping back is actually the smartest play.
 
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