Do you end your sessions when you feel tilt starting to set in?

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I always stop playing when I start to feel tilted or frustrated, unless I’m still deep in a tournament. If I take a hit, I refocus on discipline and never give up in any tournament I play. I also value taking breaks, because having a clear mind helps me perform better.

How about you? Do you stop playing when you start to feel tilted?
 
Frankly speaking, I try to end my session, but sometimes my emotions play bigger role and I’m not perfect about whether I should stop or continue. Sometimes taking a quick break first to reset can help and if that doesn’t help, I try to end the session early.
 
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