Does "meditation" actually improve your win rate?

[uptrendfinancialsignal]

I was watching one YouTube guy this morning preaching about meditation before poker. Maybe I’m not wired for that. But I can’t lie, the one day I cleared my head properly I played calmer. Maybe meditation may not be the magic you need but control is the key
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[Maya]

It doesn’t. Meditation can help you soften skills like thinking clearly, making better decisions. However, playing poker and winning a game of poker requires to have hard skills, you need to understand the game properly