Here are some practical tips to help:
- Movement Breaks: Stretch or take short walks during breaks to boost circulation.
- Comfortable Setup: Use ergonomic seating and consider compression socks for better circulation.
- Mental Focus: Practice mindfulness techniques or set small goals to stay engaged.
- Hydration & Nutrition: Keep your energy levels steady with healthy snacks and plenty of water.
- Alternating Positions: If playing online, switch between sitting and standing for added comfort.
