How do you deal with brain fog?

[Sociallover]

Brain fog can be a really annoying disease. It is not a disease per say, it is rather a kind of conditions or symptom of other diseases. So, how do you deal with this so common problem that is experienced by so many people?

 

[Cpvr]

It is a health condition that is caused by high blood pressure or high cholesteral. It is something that you will need to see a doctor about. It is when your nervous system isn't function properly and is in "Fight or flight mode".

 

[BenMachineSmith]

From my experience of brain fog, there has been one effort that has reduced it by a fair margin. That has been "mindfulness meditation."

If anyone wants the one i use then let me know and ill link it. I would describe it as a massage for the brain. Also only takes 10 mins! I use it as preparation to play/coach poker.

 

[uptrendfinancialsignal]

Brain fog is a real enemy especially when you need focus. I sat down to work and my head was just blank, I couldn't think of anything. But I've noticed that sleep and food matter more than anything. If I skip proper meal or sleep late, the next day, my thinking would be dull.

 

[Ja sa bong]

I drink ashwagandha tea every evening before going to bed. It helps so much with cleaning and clearing out any brain fog I've had throughout the day.