I don't eat more than 3 meals in a day. I might eat snacks in between but it's nothing heavy. Sometimes I eat twice in a day.
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How many meals do you eat everyday?
- Thread starter Cpvr
- Start date
Yes I am a 3 meal a day person too. From matter of fact, taking breakfast, lunch and dinner in a day assist a lot in focusing and performing my daily tasks.
There are some people who know how to abuse food which is very wrong and that is why I always manage what I eat very well because I don't want to mess up myself.
Maintaining self control when it comes to food is something we all need to understand. I figure out an eating plan that serves me properly. I have three regular meals with one to two snack breaks each day.
What do you like to snack on?
I eat when I'm hungry. We don't have much of a structure in our eating times.
Small breakfast during the week with lunch and supper, then mostly big lunch and supper during the weekend.
