What are your best strategies for setting and sticking to time and money limits when gambling?

[uptrendfinancialsignal]

I’ve actually had to learn the hard way. These days I just decide on the cash to use before I even open an app or go to the gambling shop. And once it’s gone, I’m done. This is the same with time too. I’ll literally set a timer because I know I can lose hours if I’m not careful. I’m not perfect, but it works for me most times.

 

[1stop]

I try to be firm from the beginning. I decide how much I can afford to lose and I won't touch any extra money. I also set a timer on my phone so that I won't play for too long. Sometimes, I remind myself that gambling is just for entertainment, not a way to make quick money.