Do you drink enough water daily?

[Heatman]

Drinking enough water daily is very good because it helps with your body detox. Unfortunately, some people don't do well when it comes to drinking water. I have a friend who barely drink a glass of water after eating and she hardly drink water during the day. I wonder how she copes with dehydration.

Do you drink enough water daily?

 

[Cpvr]

I drink about 8-12 cups of water on a daily basis. Sometimes more. The cups are 44 oz size, so I’m pretty sure I drink enough water daily.

 

[Nathan AKA Nate]

I try my best to drink water in a daily basis

 

[Shortie]

As much as I do try to drink more water daily, I know I don't drink as much as I should do and I need to work on that.

 

[fords8]

In the summer I drink alot. Not so much in the winter.

 

[Nathan AKA Nate]

In the summer I drink alot. Not so much in the winter.

Same here

 

[Henry]

I drink about 8-12 cups of water on a daily basis. Sometimes more. The cups are 44 oz size, so I’m pretty sure I drink enough water daily.

We are similar. I focus on drinking more water, and it is because I know how important taking water can be in terms of ensuring you live a healthy life.

 

[padrespatty]

I've always been well.hydrated. started with youth sports. I have a 1L water bottle at work.that I fill 2-3 times a day and have a few glasses at night.

Our daughter actually bought a Keurig style water purifier yesterday. Excited to try it.

 

[Nathan AKA Nate]

I've always been well.hydrated. started with youth sports. I have a 1L water bottle at work.that I fill 2-3 times a day and have a few glasses at night.

Our daughter actually bought a Keurig style water purifier yesterday. Excited to try it.

That’s very healthy water is the best medicine out they

 

[Cpvr]

That’s very healthy water is the best medicine out they

Propel water is good too. It’s loaded with vitamins. It’s made by gatorade.

 

[ItsOkToEatFish]

Think I avg about 8, but not enough.

 

[PokeHer]

I try to, but probably not as much as I should.

I'll get a 12-ounce glass of water when I go to the kitchen, which isn't quite often, and chug it. I probably drink 6 of these a day which is only like 1/2 a gallon. If I'm at the gym, I'm taking frequent water breaks, so that could push me to the upper limits of a gallon, which still probably isn't enough.

Room temperature water.

 

[EmperorTee]

It depends on what you will classify as enough. However, I try to take at least 8 to 10 glasses of water everyday.

 

[uptrendfinancialsignal]

I try to drink at least 2 liters a day. But whenever I am busy, you could forget. Sometimes I would the whole morning without water and my head will start to ache. The trick is to always carry a water bottle with you even if it's small. Fill it up and keep it near your desk.

 

[Cpvr]

I try to drink at least 2 liters a day. But whenever I am busy, you could forget. Sometimes I would the whole morning without water and my head will start to ache. The trick is to always carry a water bottle with you even if it's small. Fill it up and keep it near your desk.

I don't think there's been a day that goes by that I've forgotten to drink water. It something that I find essential to drink.

I tend to always have a water bottle handy, and a yeti cup full of iced water handy at all times.
I start my day off with a glass of water, and finish my day off with a cold cup of water. I'd say it's the best way to stay hydrated.