How Do You Maintain Healthy Eating Habits During Stress (2 Viewers)

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Maya

Maya

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Low motivation, or emotional distress can disrupt regular eating patterns and energy levels. How does stress affect your eating habits? What small steps help maintain balance?
 
Maybe because I'm on a weight loss journey. I try to stay away from food as much as I can.i don't bother myself with food even when stressed
 
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