Sleep hygiene

[Cpvr]

How many hours a day do you usually sleep for? Do you sleep for 4-6 hours? What about 6-8 or maybe 8-10 hours a day? Do you take any naps on a daily basis?

For me, I generally sleep about 8-10 a days.

 

[fords8]

I sleep for 3-6 hours most nights.

 

[Shortie]

Due to suffering from fibromyalgia, I tend to have nights where I can shut off and sleep and then there are nights I just can't due to either pain or just not being able to shut off. It's a pain when I run into issues sleeping especially when I am very tired.

I always aim for around 6 - 8 hours of sleep at night but that can prove difficult sometimes and usually results in a nap or even just sleeping during the day to have some sleep.

 

[Demon_skeith]

It's roughly 6 hours during the week and usually 8-9 hours on the weekend, I really need to find a normal sleep schedule

 

[Ja sa bong]

I normally sleep 7 to 9 hours every day. I've very happy for it because this makes me feel so healthy when I wake up in the morning. Whenever I don't sleep well at night, I will be dizzy all day.

 

[uptrendfinancialsignal]

I usually sleep about 5-6 hours on a good night because of work and stress. The heat, the noise, and the mosquitoes won't let you sleep well. And when you finally sleep, you would wake up tired because it's not a quality sleep. Sometimes I take naps during the day if I feel like.