How do you handle a "downswing" that lasts more than 3 months?

[uptrendfinancialsignal]

I know someone who have been on a losing stretch and it’s mentally draining. Sometimes, you study, review hands, but still losing. Then, after a while you start doubting your own ability. When something like this happened, do you take a break? Move down?

 

[Bawse]

Downswings should never last that long whether it's tournaments or cash game, and if you've been losing for 3+ months. It's time to re evaluate, and fix leaks in your game. Studying, and watching poker might help you shake off a downswing too.